Home RecipesHealthyDairy Free Moroccan Lentil Stew

Moroccan Lentil Stew

by Alycia Louise
Moroccan lentil stew is a flavorful and hearty side dish that is naturally gluten free, dairy free, vegan and vegetarian. Recipe from A Stray Kitchen

Moroccan Lentil Stew.

This recipe was inspired by the soup that’s served at my favorite Moroccan restaurant.  It comes out as the first of 5 courses and is more of a soup than a stew. It contains lentils and garbanzo beans, in a thin tomato broth. It’s so warm and flavorful, I look forward to it every time I go.

I created a thicker, heartier version. I’m not going to make a 5 course meal for dinner at home (can you imagine all the dishes!), so I wanted this recipe to be able to stand alone.

Moroccan lentil stew is a flavorful and hearty side dish that is naturally gluten free, dairy free, vegan and vegetarian. Recipe from A Stray Kitchen

This lentil stew is full of lentils, garbanzo beans, celery, chunks of tomato, and spices, all in a tomato based broth. It’s really filling and warming. Perfect for nights when the weather turns ugly and you need a little sunshine.

I love using the spice mixture Ras El Hanout.  It is the perfect balance of spices with just a little heat. It is a common ingredient in Moroccan recipes, so I like to make up my own to keep on hand. Though if making your own isn’t your thing you can also buy it pre-mixed. Like this one from Amazon.

Please note that I do use affiliate links. If you decide to purchase something using these links I will earn a small commission. This helps keep the blog Ad free and I only recommend products I love and use. Thank you for your support.

Moroccan lentil stew is a flavorful and hearty side dish that is naturally gluten free, dairy free, vegan and vegetarian. Recipe from A Stray Kitchen

Give this Moroccan lentil stew a try, either as a stand alone meal, or as a side, and let me know how good it was!

Print

Moroccan Lentil Stew

  • Author: Alycia Louise
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 1x
  • Category: Main Course, Side Dish, Soup
  • Cuisine: American

Ingredients

Units Scale
  • 1 TBS Avocado or Olive oil
  • 1 Onion (Diced)
  • 3 Cloves Garlic (Minced)
  • 1 Stalk Celery (Diced)
  • 24 fl oz Vegetable Broth
  • 1/2 cup Lentils
  • 2 tsp Brown Surgar
  • 15 oz can Tomato sauce
  • 14.5 oz can Diced Tomatoes
  • 15.5 oz can Garbanzo Beans (Drained)
  • 2 tsp Ras El Hanout
  • 1 tsp Caraway Seeds
  • Salt and Pepper
  • 1 Handful Parsley (Minced)

Instructions

  1. Heat a large cast iron pot over medium heat. Once hot add the oil and onions to the pot and saute for a few minutes until the onions are soft. Then add the garlic and stir for a minute for the garlic to release it’s flavor.
  2. Now add the remaining ingredients- except the parsley. Stir to combine, place a lid on the pot and let cook for 20-25 minutes.
  3.  Taste the soup and add salt and pepper to taste.
  4. Just before serving add the parsley. Serve hot and store any leftovers in the fridge. 

Notes

If you don’t have any Res El Hanout on hand you can mix up your own using this recipe.

Moroccan lentil stew is a flavorful and hearty side dish that is naturally gluten free, dairy free, vegan and vegetarian. Recipe from A Stray Kitchen

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.